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Tania Ross Therapy

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Meet the team

Tania Ross

Bec Cowling

Bec Cowling

Tania is an Accredited Mental Health Social Worker with a background in Psychology and a Master of Social Work. She is deeply committed to social justice and equity, with a strong focus on supporting the wellbeing of women and children.

Tania has worked across a range of settings including acute mental health, Child and Adolescent Mental H

Tania is an Accredited Mental Health Social Worker with a background in Psychology and a Master of Social Work. She is deeply committed to social justice and equity, with a strong focus on supporting the wellbeing of women and children.

Tania has worked across a range of settings including acute mental health, Child and Adolescent Mental Health, education, disability, and aged care. She brings experience supporting people through a wide variety of challenges, with particular interest in neurodiversity, children’s behavioural concerns, anxiety, adjustment difficulties, stress, non-suicidal self-injury, and trauma.

She works alongside individuals to build insight, strengthen resilience, and develop practical strategies that support everyday functioning and wellbeing. Tania draws on evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), trauma-informed practice, and person-centred therapy, tailoring her work to each person’s needs.

Her approach is warm, reflective, and grounded in genuine understanding. Tania values each person’s right to shape their own path and works collaboratively to support meaningful, self-determined outcomes and overall wellbeing.

Bec Cowling

Bec Cowling

Bec Cowling

Bec is an Accredited Mental Health Social Worker who grew up and completed her schooling in Warrnambool. She went on to study Psychology at Deakin University before completing her Master of Social Work through Federation University in Ballarat.

Bec has spent the past five years working within an acute mental health setting at South West He

Bec is an Accredited Mental Health Social Worker who grew up and completed her schooling in Warrnambool. She went on to study Psychology at Deakin University before completing her Master of Social Work through Federation University in Ballarat.

Bec has spent the past five years working within an acute mental health setting at South West Healthcare, supporting adults experiencing a wide range of mental health challenges. This experience has strengthened her ability to provide calm, compassionate support during times of distress, while working alongside individuals to navigate complex presentations.

She enjoys working with adults to support their overall wellbeing, with a focus on building insight, resilience, and practical coping strategies. Bec draws on evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and person-centred practice, tailoring her work to meet each individual’s needs.

Her approach is warm, supportive, and collaborative. Bec values creating a space where people feel heard and understood, and works alongside them to support meaningful, self-directed change that promotes long-term wellbeing and a stronger sense of self.

Shannon Rea

Bec Cowling

Shannon Rea

Shan is our administration guru and general Jill of all trades, she brings her warmth and shine to the team and works tirelessly behind the scenes. In her spare time she helps run a busy farm and runs around after her six amazing children!


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